About this item
- Allows for a wide range of exercises to help improve upper/lower/core strength, balance, coordination, flexibility and joint integrity
- Multi-functional piece of equipment that can be used for both fitness activities as well as physical therapy practices
- Incorporating medicine ball training into your workout can target particular muscle groups to help build power and condition the elasticity of the tendons/muscles
- Ideal for Classic Medicine Ball Workouts,Virtuous Unisex Rubber Medicine Ball is Ideal for Everything from Wall Ball Throws to Traditional Trunk Twists, Squats, Sit-Ups and Presses to Improve Endurance, Explosiveness and Core Strength.
- It is Available in a Variety of Weights for Beginner to Advanced Training.